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LINK TO BUY THE BOOK
LINK TO BUY THE BOOK
The Last Puff is an authoritative book on Tobacco Cessation, written by the authority on the sub
Happitunes is a wellness and personal development initiative founded by Dr. Sajeela Maini, focused on emotional well-being, self-discovery, addiction management, and helping individuals lead more balanced and fulfilling lives.
Dr. Sajeela Maini is the founder of Happitunes and the author of The Last Puff. She has dedicated her work to tobacco cessation, emotional well-being, and supporting individuals through positive behavioural change.
Happitunes offers programmes and guidance for smoking cessation, relationship management, emotion management, marriage counselling, lifestyle management, de-addiction, child and adolescent concerns, sleep management, career counselling, and happiness management.
It is a structured tobacco cessation programme combining personalised assessment, behavioural counselling, medical support, and relapse prevention to help individuals overcome smoking and tobacco dependence.
The programme follows a structured four-day approach designed to support individuals through the initial quitting process. Individual experiences and results may vary, and continued support can be important for maintaining abstinence.
The Last Puff is a practical guide to quitting smoking. It introduces 27 mantras, structured quit-smoking guidance, and relapse prevention strategies to help readers understand and overcome tobacco dependence.
Yes. Happitunes offers guidance for managing everyday emotional and relationship challenges, including stress, anger, anxiety, communication difficulties, and personal concerns. Persistent or severe mental health symptoms may require assessment by a qualified mental health professional.
You can contact Happitunes through the website or available contact details to enquire about programmes, understand the support offered, and schedule an appointment.
